If you're planning a long-haul trip or travelling across multiple time zones, Synova offers a range of effective medications and treatments to help you manage jet lag — from melatonin supplements to sleep aids and other supportive therapies, to suit your individual needs. They all differ in how they work, how frequently you need to take them and the dosage. When you complete our consultation, Synova will recommend the best jet lag treatment for you as well as other available options. You can also speak to our Synova prescribing pharmacists to talk through any questions you may have before you travel. Whichever treatment you choose, it's important to follow the recommended dosage and instructions. Synova's jet lag treatments work best as part of a wider travel health plan — including adjusting your sleep schedule before departure, staying hydrated during your flight, and gradually adapting to your new time zone — to help you feel refreshed and ready to make the most of your trip.